Longan Fruit (Yonganyuk): Nature’s Jewel for Mind and Body

April 18, 2025

Longan Fruit (Yonganyuk)



Longan Fruit (Yonganyuk): Nature’s Jewel for Mind and Body

Hello, everyone! As the weather cools, are you looking for a warm, healthy treat? Let me introduce longan fruit (yonganyuk), a beloved ingredient in traditional medicine. Known for its sweet flavor and amazing benefits, yonganyuk helps with fatigue recovery and better sleep. Today, I’ll cover yonganyuk’s benefits, how to use it, and a simple longan tea recipe. Ready to explore its charm? Let’s dive in!

What Is Yonganyuk?

Yonganyuk (龍眼肉, Dimocarpus longan) is the dried flesh of longan fruit, a cherished herbal remedy in traditional medicine for calming the mind and boosting energy. Meaning “dragon’s eye,” its small, round shape and sweet, tender texture make it a favorite. Grown mainly in China and Southeast Asia, it’s used in Korea as a medicinal herb or health food. With its warming nature, yonganyuk is perfect for cozying up in chilly seasons.

Longan Fruit (Yonganyuk)

Yonganyuk’s Remarkable Benefits

Yonganyuk shines with health benefits, especially these key ones:

[Benefits Summary]
Yonganyuk promotes mental calm, better sleep, energy recovery, digestion, and skin health, nurturing body and soul.

  • Mental Calm
  • Better Sleep
  • Energy Recovery
  • Digestion Support
  • Skin Health Boost
Soothing the Mind

Yonganyuk’s calming compounds help reduce stress and anxiety. In traditional medicine, it strengthens the heart and spleen, easing restlessness. After a hectic day, a cup of yonganyuk tea can gently soothe your mind.

Sleep Like a Dream

Struggling with insomnia? Yonganyuk’s calming effects promote deeper sleep. Try a tea with yonganyuk and jujubes before bed for a cozy, restful night.

Banish Fatigue

Yonganyuk boosts qi and blood, aiding fatigue recovery and stamina. Often used for anemia or weakness in traditional medicine, it’s a great pick-me-up for tired days.

Happy Tummy

Yonganyuk’s warmth gently stimulates the stomach, aiding digestion. If you’re dealing with poor appetite or bloating, a small dose can work wonders, and its sweetness makes it easy to enjoy.

Glow Up

Packed with antioxidants, yonganyuk slows skin aging and improves complexion. By boosting circulation, it adds a natural glow, making it a favorite beauty food.

Longan Fruit (Yonganyuk)

Precautions for Using Yonganyuk

Yonganyuk is healthy but requires some care for safe use.

[Precautions Summary]
Watch for overuse, allergies, body type, and pregnancy concerns, using moderation and consulting experts.

  • Avoid Overuse
  • Allergy Check
  • Body Type Caution
  • Pregnancy Care
Too Much Yonganyuk?

Its strong warming nature may cause heartburn or thirst if overeaten. Stick to 5–10g daily (5–7 pieces), starting small to gauge your body’s response.

Allergy Worries?

Some may experience rashes or digestive discomfort. Test with a small amount and stop if you notice issues.

Right for My Body?

Those with “hot” constitutions may feel overheated, so moderate use is key. A herbalist can guide you on what suits you.

Safe in Pregnancy?

Pregnant women should avoid excess due to its warming nature. Always consult a doctor or herbalist first.

Consult an Expert
For regular use, check with a herbalist to tailor it to your health needs.

Longan Fruit (Yonganyuk)

How to Enjoy Yonganyuk

Yonganyuk is versatile—think teas, porridges, or snacks. Here’s an easy longan tea recipe and more ideas:

  • Basic Yonganyuk Tea Recipe
    • Ingredients: 5–7g yonganyuk (5–7 pieces), 2–3 jujubes, 800mL water, honey (optional)
    • Method:
      1. Rinse yonganyuk and jujubes lightly to remove dust.
      2. Simmer in water over medium-low heat for 15–20 minutes.
      3. Strain into a cup and add honey for a touch of sweetness.
    • Benefits: Calms the mind, improves sleep, boosts energy
    • Tip: Add jujubes or a slice of ginger to enhance the sweet flavor.

      Longan Fruit (Yonganyuk) Tea


  • Yonganyuk Porridge
    • Cook 100g sticky rice with 5g yonganyuk for a creamy porridge, perfect for breakfast or a snack.
    • It’s gentle on the stomach and energizing.


      Longan Fruit (Yonganyuk) Porridge


  • Yonganyuk Snack
    • Dry yonganyuk with nuts or honey for a healthy treat.
    • Its sweetness pairs well with coffee or tea.


  • Timing Tips
    • Sip tea in the evening for better sleep or mornings for an energy lift.
    • Let tea cool slightly to avoid stomach discomfort.

Yonganyuk Tips and Tricks

  • Buying Guide: Find yonganyuk at herbal shops or online. Choose organic options with vibrant color and rich aroma.
  • Storage: Store in an airtight container in a cool, dry place. Refrigeration extends freshness.
  • Seasonal Use: Warm up with it in winter or soothe fatigue in summer.

Wrapping Up

Yonganyuk is a natural gem for calming the mind, improving sleep, and boosting energy. The longan tea recipe is a simple way to enjoy its benefits. On chilly days or when you’re feeling drained, a sweet cup of yonganyuk tea can recharge you. Just mind your body type and portions. Here’s to a healthier, cozier you with yonganyuk! 😊

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