Summer Detox with Lotus Leaf Tea: Benefits, How to Drink, and Precautions

Hello.

Does your body feel tired and inexplicably heavy during the hot summer? At times like these, we need a gift from nature to cleanse our insides and lighten our bodies. Today, I want to talk about tea made from the leaf of the lotus, a flower that blooms most beautifully from the mud. Let's explore everything about Lotus Leaf (known as 'Yeonip' in Korea) tea, a beverage that offers more than just a simple cup of tea but a remarkable detox effect for our bodies.

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Like a lotus blooming from the mud, purify your body and mind with Lotus Leaf tea.

What are the benefits of Lotus Leaf tea for our body?

Since ancient times, the Lotus Leaf itself has been used as a precious medicinal herb and food ingredient. It is particularly excellent at expelling unnecessary waste and purifying the body, making it an essential tea for modern people.

[Summary of Benefits]

• Breaks down body fat and inhibits fat absorption (Diet)
• Promotes waste expulsion and reduces swelling through powerful diuretic action (Detox)
• Improves vascular health and purifies blood
• Calms the mind and body, relieving stress

1. Body Fat Reduction and Diet
This is the most celebrated benefit of Lotus Leaf tea. The abundant Lecithin in Lotus Leaf activates our body's fat metabolism and prevents unnecessary fat from accumulating in blood vessels. It also has the effect of inhibiting the absorption of dietary fat, making a cup of Lotus Leaf tea after a greasy meal a very good habit.

2. Toxin Expulsion and Swelling Relief
Lotus Leaf's excellent diuretic properties help smoothly expel accumulated waste and sodium from the body through urine. It is particularly effective for those who often wake up with a swollen face or limbs and can provide a detox effect that lightens the body.

3. Vascular Health and Blood Purification
Antioxidants like flavonoids contained in Lotus Leaf help lower bad cholesterol (LDL) levels in the blood and purify it. This promotes smooth blood circulation and has a positive impact on preventing cardiovascular diseases such as hypertension and arteriosclerosis.

4. Mind and Body Stabilization
The subtle aroma and components unique to Lotus Leaf help calm an anxious and restless mind and alleviate stress. A warm cup of Lotus Leaf tea before bed can be a good way to induce a comfortable night's sleep.

(Source : https://www.teapristine.com )

Precautions for Lotus Leaf Tea, Are There Any Side Effects?

Even a cleansing tea like Lotus Leaf requires caution depending on your individual constitution. Please check the following to enjoy it healthily.

[Summary of Precautions]

• People with a 'cold' body constitution should avoid excessive consumption due to its cooling nature.
• Those with low blood pressure should be cautious as it can lower blood pressure further.
• Pregnant and lactating women are advised to consult a professional before intake.
• Tannins in the tea may interfere with iron absorption.

1. Cooling Nature
Lotus Leaf is considered to have a 'cooling' property. If people who typically have cold hands and feet, a weak digestive system, or a cold lower abdomen drink it excessively, it may cause stomach pain or diarrhea. It is better for these individuals to drink it warm and in small amounts.

2. Caution for Low Blood Pressure
While Lotus Leaf tea can be helpful for those with high blood pressure due to its pressure-lowering effects, it can cause dizziness in those with low blood pressure if consumed in large quantities.

3. Potential Interference with Iron Absorption The tannin component in Lotus Leaf can interfere with the body's iron absorption. Therefore, individuals with anemia or those taking iron supplements should avoid drinking it right before or after meals and should leave a 1-2 hour interval.

(Source : https://lianhotpotmart.ph )

How should we drink Lotus Leaf tea for maximum effect? (How to Drink)

Lotus Leaf tea can be enjoyed warm or cold according to your preference, making it a perfect healthy beverage for the summer.

• Brewing Warm Lotus Leaf Tea
  1. Preparation: Place 2-3 grams of dried Lotus Leaf (or 1 teabag) into a cup or teapot.
  2. Pour Water: Pour about 300ml of hot water (over 90°C or 194°F).
  3. Steep: Let it steep for 2-3 minutes, then remove the leaves or teabag and drink. Steeping for too long can result in a bitter taste.
     
     
• Enjoying as a Cool Iced Lotus Leaf Tea
  1. Let the freshly brewed warm Lotus Leaf tea cool down completely.
  2. Pour the cooled tea into a glass filled with ice.
  3. For a more refreshing taste, you can add a slice of lemon or a little bit of honey.
     
     
• Drinking Tip: 2-3 cups a day is an appropriate amount. Drinking it after a greasy meal can help cleanse the palate and aid in fat decomposition.

(Source : https://www.yeedays.com )

In Conclusion

Today, we've delved into the charms of Lotus Leaf tea, which purifies and lightens our bodies during the hot summer. A cup of this tea, which offers everything from body fat management to swelling relief and mental calmness, will surely become a healthy pause in your busy life.

Starting today, why not empty your body of toxins and fill it with vitality with a glass of cool Lotus Leaf iced tea? I'm rooting for your healthy and light summer.

[References]

• Food and Nutrition Composition Database, Ministry of Food and Drug Safety, Republic of Korea
• Koo, H. J., & Lee, S. R. (2012). Effects of lotus (Nelumbo nucifera) leaf extract on plasma and hepatic lipid profiles in mice fed a high-fat diet. Journal of the Korean Society of Food Science and Nutrition, 41(5), 609-614.
• Encyclopedia of Korean Culture, 'Yeonnip' (Lotus Leaf)

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