Indigestion from Stress? Worried About Hair Loss? The Benefits of Perilla Leaf !

Hello.

Do you often experience indigestion and bloating, especially when you're stressed? And are you worried because you've noticed more hair falling out as these symptoms repeat? You're not alone.

Today, I want to talk about a mysterious purple leaf that gently soothes our body and mind, which have become tense with stress: Perilla Leaf (Zisuye or Perilla frutescens var. acuta). Also more commonly known as 'Chajogi,' let's uncover the secrets of how this herb can provide relief for our stuffy stomachs and troubled minds, one by one!

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Comfort in a purple leaf, soothe your tense body and mind with Perilla.

What benefits does Perilla Leaf (Zisuye) have?

It looks similar to a regular perilla leaf but is characterized by a much stronger aroma and a purple hue. Hidden within this unique scent are amazing compounds that benefit our bodies.

[Summary of Benefits]

• Improves indigestion by releasing 'Qi' (energy) blocked by stress
• Calms the mind and relieves stress
• Aids in hair loss prevention and hair health by improving scalp circulation
• Powerful anti-inflammatory and anti-allergic effects

1. Improving Nervous Indigestion (Core Benefit 1)
The saying "stress causes indigestion" is scientifically true. Stress blocks the circulation of 'Qi' in our body, which slows down gastrointestinal movement, making indigestion or nervous gastritis more likely.

The key role of Perilla Leaf is to release this blocked energy and circulate it throughout the body. By clearing the blocked pathways of circulation, it helps to soothe a bloated stomach and restore normal digestive function.

2. Stress Relief and Mind-Body Relaxation
The unique, refreshing, and cool aroma of Perilla Leaf itself has excellent aromatherapy effects. This scent calms sensitive nerves and relaxes an anxious and restless mind. Drinking a cup of its tea when your head aches from overthinking can make your mind feel clearer.

3. Hair Loss Prevention and Hair Health (Core Benefit 2)
We all know that stress is a major culprit for hair loss. Stress hinders blood circulation to the scalp, preventing proper nutrition from reaching the hair follicles.

Perilla Leaf promotes blood circulation by releasing blocked Qi and is rich in vitamins and minerals (like iron and calcium) essential for hair growth. This helps to make the scalp healthier and strengthen the hair roots, which can aid in preventing hair from thinning or falling out.

Precautions for Perilla Leaf Intake (Are there any side effects?)

Although it's an aromatic herb, there are a few things to keep in mind.

[Summary of Precautions]

• It has a warming nature, so those who are naturally 'hot' should avoid excessive intake.
• While it helps circulate Qi, those who are extremely deficient in energy might feel their energy scatter.
• Excessive consumption may cause bloodshot or dry eyes.

Perilla Leaf has warming properties, making it great for those who are often cold. However, those who are naturally hot and sweat a lot should not consume too much. Also, its strong effect of dispersing energy means that if you are completely drained from chronic fatigue, you should be cautious with your intake.

How can we use Perilla Leaf healthily? (How-to Guide)

It can be used in various ways beyond just as a wrap vegetable.

• ① The Simplest Way: Enjoy as a 'Perilla Leaf Tea'
  • Method: Put 4-6g of dried Perilla Leaf in a cup, pour hot water, and steep for about 5 minutes. It retains its flavor and aroma well over multiple infusions.
  • Tip: Adding a little honey can neutralize any bitterness and make the taste much smoother.
• ② Make an Appetizing 'Pickled Perilla Leaf'
  • Method: Layer cleaned and dried leaves, and pour a sauce made from boiling and cooling a 1:1:1:1 ratio of soy sauce, vinegar, sugar, and water. It's a fantastic pairing with meat dishes!
• ③ 'Perilla Leaf Hair Pack' for Scalp Health
• Method: Cool down a strong infusion of Perilla Leaf. Soak a cotton pad in the liquid and pat it onto your scalp, or use it as a hair mist. This can help soothe the scalp and improve circulation.

In Conclusion

Today, we explored Perilla Leaf, a beacon of hope for the modern ailments of indigestion and hair loss caused by stress. Isn't it amazing how a single purple leaf can soothe a blocked stomach, comfort the mind, and even protect our hair?

How about gently washing away the day's accumulated stress and fatigue with a fragrant cup of Perilla Leaf tea this evening?

[References]

• Ministry of Food and Drug Safety, Republic of Korea, Food Raw Material List, 'Perilla frutescens'
• Encyclopedia of Korean Culture, 'Chajogi'
• Ahmed, H. M. (2019). Ethnomedicinal, phytochemical and pharmacological investigations of Perilla frutescens (L.) Britt. Molecules, 24(9), 1666.

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