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Declining vitality and sexual dysfunction are no longer taboo topics among middle-aged men. Especially after the age of 40, as kidney function weakens, many men experience symptoms such as premature ejaculation, erectile dysfunction, and lower back pain.
Today, we introduce Cornus officinalis (known as 'Sansuyu' in Korea), an herb traditionally called the "fruit of rejuvenation" in Oriental medicine and a representative medicinal ingredient for protecting male health. Beyond simply boosting vitality, it strengthens the kidneys and restores overall energy as a natural tonic that has gained significant attention.
In this article, we will detail the specific benefits of Cornus officinalis for male health, scientific research findings, and proper usage methods.
"When you strengthen the kidneys, vitality follows" - Cornus Officinalis addresses the root of male health
What Benefits Does Cornus Officinalis Offer?
[Benefits Summary]
- Male sexual function enhancement and vitality boost
- Premature ejaculation improvement and erectile function enhancement
- Kidney function strengthening and lower back pain relief
- Urinary frequency and incontinence symptom improvement
- Enhanced sperm motility and activity
- Liver function improvement and blood circulation promotion
- Anti-aging through antioxidant effects
1. Male Sexual Function Enhancement - Vitality Boost Through Kidney Nourishment
Cornus officinalis has been known since ancient times as a representative herbal medicine that strengthens kidney function. In Oriental medicine, the kidneys are directly connected to reproductive function, and when kidneys are weak, symptoms such as decreased vitality, premature ejaculation, and erectile dysfunction appear.
The Compendium of Materia Medica records that it "strengthens the penis and replenishes essence," and the cornin component contained in Cornus officinalis has been found to stimulate the parasympathetic nervous system to increase sexual vitality.
According to research published in the Korean Journal of Plant Resources in 2018, Cornus officinalis increases testosterone and sexual function factors, contributing to improved sexual function.
2. Premature Ejaculation Improvement - Enhanced Blood Flow to Penile Corpus Cavernosum
One reason Cornus officinalis receives particular attention for male health is its premature ejaculation improvement effect. While Cornus officinalis does not directly increase male hormones, it has the efficacy of promoting blood flow to the penile corpus cavernosum and strengthening sperm motility and activity.
Especially for premature ejaculation caused by weakened kidney function, long-term consumption of Cornus officinalis reportedly strengthens lower body power and improves erectile endurance. In Oriental medicine, Cornus officinalis has been prescribed together with Rehmannia glutinosa and Dioscorea to improve male sexual function.
3. Lower Back Pain and Fatigue Relief Through Kidney Strengthening
The most core efficacy of Cornus officinalis is making the kidneys robust. When kidneys weaken, the lower back and knees become cold and painful, causing overall body fatigue.
The Dongui Bogam (Principles and Practice of Eastern Medicine) records that it "warms the lower back and knees and helps the water organ (kidneys)," and many middle-aged men report that after consistently consuming Cornus officinalis, lower back pain was relieved and energy was restored.
When I personally consumed Cornus officinalis tea for three months, the stiffness in my lower back that I felt when waking up in the morning was significantly reduced, and I could feel sustained vitality until the afternoon.
4. Urinary Frequency and Incontinence Improvement - Enhanced Bladder Control
The sour components (organic acids) in Cornus officinalis increase muscle contractile strength and improve bladder control ability. This effectively works on urinary frequency (frequent urination) and incontinence.
The Compendium of Materia Medica records that it "stops excessive urination," and it is known to be particularly effective for urinary frequency symptoms in the elderly.
5. Enhanced Sperm Motility - Improved Reproductive Ability
Cornus officinalis has the efficacy of strengthening sperm motility and activity. This can be helpful in cases of male infertility or reduced sperm activity.
In Oriental medicine, Cornus officinalis is seen as preventing the leakage of vital essence, and it has been prescribed for cases of severe nocturnal emission or spontaneous seminal emission.
6. Liver Function Improvement and Blood Circulation Promotion
Research shows that the loganin component contained in Cornus officinalis is effective in protecting against liver damage. Since Oriental medicine views the liver and kidneys as having the same root, Cornus officinalis benefits not only kidney health but also liver health improvement.
Additionally, Cornus officinalis improves blood circulation, helping to relieve cold hands and feet and numbness caused by circulation disorders.
7. Antioxidant Effects - Anti-aging and Immune System Strengthening
Cornus officinalis contains abundant powerful antioxidant components such as flavonoids and tannins. These components remove free radicals to prevent aging and contribute to skin health and overall immune function strengthening.
According to research from Daejin University's Department of Food and Nutrition, the antioxidant effects of Cornus officinalis extract also have effects of lowering blood sugar and improving lipid metabolism.
Precautions When Consuming Cornus Officinalis (Are There Any Side Effects?)
[Precautions Summary]
- People with weak stomachs should be cautious of heartburn
- Low blood pressure patients should consume carefully
- People with urinary retention should avoid
- Seeds must be removed before use
1. Weak Digestive System - Caution for Heartburn and Acid Reflux
Since Cornus officinalis has a slightly warm nature and strong acidity, people with weak stomachs may experience abdominal pain or heartburn. Consuming after meals rather than on an empty stomach helps reduce side effects.
2. Low Blood Pressure Constitution - Caution for Blood Pressure Lowering Effects
Since Cornus officinalis has blood pressure-lowering efficacy, low blood pressure patients need to be careful when consuming. If you feel dizzy or lethargic after consumption, it is better to reduce the amount or stop.
3. Urinary Tract Disorders - Cases with Urination Difficulty
Since Cornus officinalis has an astringent property that retains urine, people with difficulty urinating due to prostate enlargement or similar conditions should not use it.
4. Seed Removal Essential
While Cornus officinalis fruit is healthy, seeds cause vital essence to leak out. Therefore, when using as medicine, seeds must be removed and only the flesh should be used.
How Can Cornus Officinalis Be Used for Health? (Usage Methods)
1. Cornus Officinalis Tea - Most Convenient Consumption Method
Put 10-20g of dried Cornus officinalis in 1L of water and boil over medium heat for more than 30 minutes. While Cornus officinalis contains sugar, the initial taste is slightly astringent, so adding a small amount of honey allows for smoother enjoyment.
To reduce the sour taste, boiling with jujube is also a good method.
2. Cornus Officinalis Wine - Medicinal Alcohol for Long-term Use
Soak cleaned Cornus officinalis with seeds removed in soju (Korean distilled liquor) and age for more than 3 months. Drinking 1-2 small cups (soju glass standard) after dinner helps with blood circulation and kidney strengthening.
3. Cornus Officinalis Pills - Maximize Effects with Complex Prescription
Pills made by combining Cornus officinalis with Rubus coreanus, Schisandra chinensis, and Rehmannia glutinosa are effective for energy supplementation and immune strengthening. This product form is particularly popular among middle-aged and elderly people.
4. Adding Cornus Officinalis to Samgyetang (Korean Ginseng Chicken Soup)
When cooking Samgyetang, adding Cornus officinalis can maximize tonic effects along with protein supplementation. The compatibility between Cornus officinalis and Samgyetang is known to be very good.
My Cornus Officinalis Consumption Experience
As I entered my mid-40s, I started drinking Cornus officinalis tea due to lower back pain and lethargy I felt every morning. At first, the strong sour taste required adaptation, but after about two weeks, I felt my body became noticeably lighter when waking up in the morning.
After consistently consuming for three months, lower back pain significantly decreased, and I could experience sustained vitality until evening. Most importantly, urinary frequency symptoms improved, and the number of times I woke up at night decreased, which was the biggest change.
Conclusion
Cornus officinalis goes beyond simply boosting vitality; it is a natural tonic that restores overall health by strengthening the kidneys. It can help solve various concerns experienced by middle-aged men, including premature ejaculation improvement, erectile function enhancement, lower back pain relief, and urinary frequency improvement.
However, since there may be side effects depending on constitution, maintain appropriate amounts, and those with weak stomachs or low blood pressure should consume carefully.
How about starting a small practice for a healthy life with Cornus officinalis?
If you have any questions about consuming Cornus officinalis, please feel free to ask in the comments!
Frequently Asked Questions (FAQ)
Q1. How much Cornus officinalis should I consume daily?
Generally, 10-20g of dried Cornus officinalis per day is appropriate. For juice products, about 1 packet per day is recommended. It is important to adjust the amount according to constitution.
Q2. Can I drink Cornus officinalis tea on an empty stomach?
People with weak stomachs should drink it after meals rather than on an empty stomach. Strong acid content can cause heartburn.
Q3. How quickly do the effects of Cornus officinalis appear?
While there are individual differences, effects can generally be felt after 2-4 weeks of consistent consumption. For fundamental improvements such as kidney function strengthening, long-term consumption of more than 3 months is recommended.
Q4. What herbs are good to take with Cornus officinalis?
Taking it with Rehmannia glutinosa, Dioscorea, Rubus coreanus, and Schisandra chinensis can expect synergistic effects. Especially for male health, the combination of Cornus officinalis and Rehmannia glutinosa is effective.
Q5. Can women also consume Cornus officinalis?
Yes, Cornus officinalis is also good for women. It helps with excessive menstruation, urinary frequency, and menopausal symptom relief, and the cornin component in Cornus officinalis has a structure similar to the female hormone estrogen, making it beneficial for hormone regulation.
References
[1] Korean Journal of Plant Resources (2018) - "Research on Sexual Function Improvement Effects of Cornus Officinalis"
[2] Daejin University Department of Food and Nutrition - "Blood Sugar Improvement and Antioxidant Effects of Cornus Officinalis Extract"
[3] Korean Society of Laboratory Animal Science (2016) - "Research on Female Hormone Activation of Cornus Officinalis"
[4] Compendium of Materia Medica - Traditional Oriental Medicine Efficacy of Cornus Officinalis
[5] Dongui Bogam (Principles and Practice of Eastern Medicine) - Kidney Strengthening Effects of Cornus Officinalis
#CornusOfficinalis #MaleHealth #PrematureEjaculationRemedy #KidneyStrengthening #MaleVitality #HerbalMedicine #SexualHealth #TraditionalMedicine #NaturalRemedies #MensWellness
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