How to Make Eucommia Tea (Duchung Tea) – A Homemade Health Drink Recipe

April 09, 2025

 Eucommia Tea Blog Post

Hello, everyone! We’ve previously explored Eucommia (Duchung) and its benefits, as well as how to make Eucommia liquor. Today, I’ll guide you through making "Eucommia tea" (Duchung Tea ), another great way to enjoy this herb. Eucommia tea is a warm, soothing drink that extracts the bark’s medicinal properties, perfect for supporting back health and relieving fatigue. It’s simple to make at home, and I’ll break it down step-by-step for beginners. Let’s brew it together!

What You’ll Need: Ingredients and Tools for Eucommia Tea ☕

Before brewing, gather these basics. It’s easy to start!

  • Eucommia Bark: 10-15g of dried bark (for 1-2 servings, choose high-quality bark)
  • Water: 1L (clean spring or filtered water recommended)
  • Pot or Kettle: Stainless steel or ceramic is best (avoid aluminum, which may react with the herb)
  • Strainer or Cheesecloth: For filtering residue
  • Scale: Useful for precise bark measurement
  • Cup: To enjoy your warm tea

With everything ready, let’s begin brewing!




Step 1: Preparing and Cleaning the Eucommia Bark 🧼

Clean ingredients are key to good tea. Here’s how to prep the bark.

  1. Take the dried Eucommia bark and brush off any dust or debris.
  2. Soak it in cold water for 5-10 minutes to remove impurities—don’t soak too long to preserve potency.
  3. Rinse, drain in a strainer, and spread on a clean cloth to air-dry briefly in the shade (it doesn’t need to be fully dry).
  4. Break the bark into smaller pieces by hand or cut with scissors for better infusion.

With clean, prepped bark, you’re set for the next step!




Step 2: Brewing the Eucommia 🍲

Now, let’s steep the bark in water to release its benefits.

  1. Pour 1L of water into a pot or kettle and heat over medium flame.
  2. As the water warms, add 10-15g of prepared Eucommia bark.
  3. Once it starts boiling, reduce to low heat and simmer gently for 20-30 minutes (keep the lid slightly ajar for steam release).
  4. When a subtle woody aroma emerges and the water turns light brown, it’s well-infused.

The brewing aroma will make your home cozy—on to the final step!




Step 3: Filtering and Finishing 🧺

Filter the brewed tea for a clean finish.

  1. Turn off the heat and strain the tea through a strainer or cheesecloth to remove residue (expect a clear brownish liquid).
  2. Pour the filtered tea into a cup while warm. Let it cool slightly if it’s too hot to drink.
  3. Don’t discard the leftover bark; add a bit more water for a weaker second brew (potency decreases but it’s reusable).
  4. Store any extra tea in a glass jar in the fridge and drink within 1-2 days.

Your Eucommia tea is ready to enjoy!




How to Enjoy: Tips for Drinking Eucommia Tea 🍵

As a health drink, moderation and method matter. Here are some tips.

  • Dosage: 1-2 cups daily (200-400ml) is ideal, great for morning or evening.
  • Flavor tweak: If it’s too bitter, add a teaspoon of honey or a few jujubes for smoothness.
  • Boosting effects: Drink warm for better absorption and a cozy feel.
  • Note: Avoid overdrinking, and start small to check your body’s response.




Wrap-Up: Boost Your Health with Eucommia Tea

We’ve walked through making Eucommia tea step-by-step. A warm drink you can whip up at home to support back and bone health—what’s not to love? I find Eucommia tea lightens my body and eases fatigue, so I brew it often. Try it yourself for a healthy sip! Just ensure it suits your body and enjoy in moderation. I’ll return with more helpful info soon. Stay healthy and happy!

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